Youth forum on job interview skills and HIV/AIDS at Harmony Youth Centre.

December 6, 2009 by amrithsubba

Rationale: To prepare youngsters for better life ahead.

Background:

In line with the Royal Government’s efforts to address unemployment issues and also to create public awareness about HIV/AIDS, the Harmony Youth Centre, DYS, MoE conducted a 4-day workshop on basic interview skills and HIV/AIDS from 28/11/09 to 01/12/09 which was attended by about 35 youth who are attached to the Ministry of Labour and Human Resources under its pre-employment programme. It was felt that most of the young job seekers remain unprepared and fail to get through selection interviews. So in order to help them perform better during the interviews, the first two days of the workshop were committed for basic interview tips, career planning and goal setting. The last two days however covered discussions on HIV/AIDS and on 01/12/2009 coinciding with the World AIDS Day, a public awareness campaign was organized in Thimphu with the help of the participants. The workshop was funded by Save the Children, USA.

Detailed report:

On 28/11/09, the participants were mainly briefed on the importance of self-assessment, realizing one’s own values and setting goals. In the morning session, the Chief Programme Officer, Harmony Youth Centre firstly presented ideas through simple exercises about how to assess oneself and recognize personal values. The primary aim of the exercises was to give them the essence of self-identity particularly when it comes to attending interviews. As a result, the participants learned to identify their weaknesses, strengths and other skills/qualities. Then in the afternoon session, they were given basic tips on goal setting. In order to move towards the right direction in life, one should have goals set beforehand. So the participants were given some exercises on goal setting. Through the activity, they learned to set goals and also to frame objectives and action plans to meet the goals. They also learned that objectives must be SMART: Specific, Measureable, Achievable, Realistic and Time-bound. This concept was explained through examples as well as through exercise.

On 29/11/09, the session covered briefings on preparing for a successful interview, basic answering techniques during the interviews and drafting formal job applications and curriculum vitae. So from 10.00 AM to 01.00 PM, the participants were given some important tips on how to prepare for the interview such as self-assessment of relevant skills and capabilities, research of the company/organization and the position applied, developing confidence, improving physical presentation, etc. The discussion also covered the importance of such basic knowledge as reaching the venue of interview before time, switching off the mobile phone, making proper eye contact while answering the questions and showing confidence while justifying the statements. In the afternoon, the participants were provided basic ideas about drafting a formal job application letter and a CV. They were made to understand that it is as important to study the details of the post from the media that carries its advertisement as to show commitment to work in the post in the application. Coming to writing a CV, they were provided some of the most important information that need to be considered such as personal details, education qualifications, professional studies/trainings, work experiences and valid references. A sample of the CV was also circulated for better understanding of its format and style of writing. The day’s programme was resourced by Amrith Bdr. Subba, Asst. Counselor, Harmony Youth Centre.

On 30/11/09, the participants were sensitized on the issue of HIV/AIDS by Ms. Shoko, a Japanese volunteer attached to Harmony Youth Centre through JICA. The morning session included presentation on the meaning of HIV/AIDS, its different ways of transmission, means of prevention, etc. The participants were given a clear picture of the disease and its current situation in Bhutan and world at large through activities and posters. They were also convinced the importance of using condoms while having sex, avoiding sex with multi-partners, refraining from drugs and being faithful to one particular partner. The discussions and question and answer session proved that all the participants were well informed of the disease and its consequences if not prevented on time.

In the afternoon, Mr. Jigme Losel, an eminent monk from Benaras, India was invited to share with the participants Buddhist perspectives on substance abuse and using contraceptives like condoms. Bhutan has been a conservative society and many people believe that using contraceptives like condoms for birth control is a sin. So the monk clarified that using condoms and other contraceptives cannot be a sin since it is far before the time when the actual life begins in the womb. If a girl is pregnant already, then the abortion of the child would be certainly a sin since it is the destruction of a human life. Coming to substance abuse, the participants were briefed that even Buddhism does not accept the use of such drugs as alcohol and other modern drugs since they constitute factors that distract human beings from the normal life. These drugs not only destroy one’s own personal life but also ruin the lives of others and the society one lives in. At the end of the day, the participants acknowledged that all the information were extremely relevant and useful to them.

On 01/12/09, the participants spent the morning hours preparing posters, ribbons and leaflets on HIV/AIDS to be distributed to the public in Thimphu as a part of the World AIDS Day. All the posters, leaflets and ribbons carried special messages on HIV/AIDS for general awareness. In the afternoon, a public awareness campaign was conducted in Thimphu town with the help of the participants. Led by Kelzang Wangmo, the Matron and Ms. Shoko, the participants went on distributing those posters, leaflets and ribbons to the people in the town educating them on the issue. The programme was a great success since it was welcomed by many who received the messages.

In general, the workshop was well received by the participants as indicated in the daily evaluation sheet. The participants were fully satisfied with the contents of the sessions and the convincing power of the speakers. For most, it was a great opportunity to get new ideas especially about formal interview skills and goal setting. So as per their observations, such programmes are recommended at regular intervals.

Youth forum on HIV/AIDS at Changjiji Youth Centre

November 1, 2009 by amrithsubba

Workshop title : HIV/AIDS sensitization for youth
Implementing agency : Harmony Youth Centre, DYS, MoE
Venue : Changjiji Youth Centre
Funding agency : Save the Children, US
Date of implementation : 25th October 2009.

Rationale:

Promotion of awareness about HIV/AIDS among youngsters so as to help them create a healthy society.

Details:

Changjiji being one of the most crowded housing colony areas in Thimphu, the workshop was organized to sensitize the youth residing in the area on the issue of HIV/AIDS so that they can help themselves and their friends to remain safe from the disease. It was aimed at educating the youth aged between 13 to 18 on what kind of disease is HIV infection, how it is commonly transmitted and how it can be prevented so that they can have adequate knowledge about the issue. The programme was attended by 39 youth (18 males and 21 females) though 55 had initially registered their names. Resourced by Ms. Karma Choden from JDW National Referral Hospital, Department of Medical Services, Ministry of Health, the workshop covered various aspects as follows:

From 09:15 to 10:45 AM, the participants were briefed on the meaning of HIV and AIDS, it’s common symtoms, different stages of the disease, etc and its current situation status in Bhutan. They were also explained the four main possible ways of transmission like:

Unsafe sex with multi-partners (without using condoms)
Exchange of syringes (Injecting drug users)
Blood transfusion (Transfusing blood infected with HIV virus) and
Vertical transmission (From infected mother to a child)

As a means of prevention, the participants were briefed on ABCD strategy which stands for: Abstenance (totally refraining from sex), Be faithful to your partner, Consistent use of condoms and Don’t use drugs. Even how to use a condom properly was shown through demonstrations and the participants were told that they must always check out the expiry date of a condom before using it for further safety. Social discrimination against HIV infected people was another aspect of the discussion and the participants were made to understand that those people are same like the normal persons and must be treated with equal respect and dignity since HIV virus cannot be transmitted through shaking of hands, sharing items or cloths.

From 11.00 AM to 12.00 PM, the participants had a condom blast activity to test knowledge and ideas gained from the previous session. The participants were made to stand in a circle and as the music started, each blown condom with a piece of question paper inside was passed on round the circle and as the music stopped, whoever held the condom had to blast off the condom and discuss the question with the group for further understanding. Through this activity, the participants were given the opportunity to test whatever they had learnt earlier.

Finally from 12.00 to 01.00 PM, the participants were given the opportunity to clear their doubts with the resource person and share their views on the issue. Most of the participants asked various questions relating to the subject and acquired additional information from the resource person. Some of the questions asked were as follows:

Will it be more safe to use double condoms?
How does a child get the virus from the infected mother?
Do blood groups have anything to do with transmission of HIV virus?
Can we get the virus through kissing? Or
How much is condom guaranteed that it will not break?

All the questions were answered to their satisfaction and the participants acknowledged that the forum was beneficial to them. The session broke at 01.00 PM.

Email address for counseling and information services

June 28, 2009 by amrithsubba

Dear friends,

 

This is to let you know that Harmony Youth Centre has now created an email address for you to share your problems directly with the counselor and get necessary help. So if you have any problem which you want to discuss with the counselor or get any information, please write to the following email address:

 

waichharo@druknet.bt

 

The counselor will be always there to help you.

 

Best of luck!

List of important telephone numbers to be contacted in case of emergency

June 11, 2009 by amrithsubba

Most important note:

When you call any of the following numbers for emergency help, please always be the last person to hang up the phone. Let the person on the other side get all the details of your location and situation so that you can be attended straight on time.

Following is the list of telephone numbers that can get you help wherever you are within Bhutan:

1. Ambulance: 112
2. Fire: 110
3. Police for reporting crime: 113
4. Traffic police: 111
5. Bhutan Power Corporation: 125 and
6. Telephone number inquiries: 140.

If you have any comment or suggestion regarding the contents of this blog, please directly write to:

amrithsubba@druknet.bt

How to live a better life

June 11, 2009 by amrithsubba

Hi readers, these are some simple ways of leading a better and healthy life. Please read through each step and try to make your own life healthy and better:

1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Read more books than you did in the previous year.

7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.

11. Drink plenty of water.

12. Try to make at least three people smile each day.

13. Don’t waste your precious energy on gossip.

14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.

15. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

18. Smile and laugh more.

19. Life is too short to waste time hating anyone. Don’t hate others.

20. Don’t take yourself so seriously. No one else does.

21. You don’t have to win every argument. Agree to disagree.

22. Make peace with your past so it won’t spoil the present.

23. Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others.

24. No one is in charge of your happiness except you.

25. Forgive everyone for everything.

26. What other people think of you is none of your business.

27. However good or bad a situation is, it will change.

28. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

29. Get rid of anything that isn’t useful, beautiful or joyful.

30. Envy is a waste of time. You already have all you need.

31. The best is yet to come.

32. No matter how you feel, get up, dress up and show up.

33. Do the right thing!

34. Call your family often.

35. Your inner most is always happy. So be happy.

36. Each day give something good to others.

37. Don’t over do. Keep your limits.

Important notice for better health

June 11, 2009 by amrithsubba

Hi all, this is what I have received through email from one of my colleagues and I would like to share it with you. So please do not miss it: it’s very important!

1) Don’t eat kurkure because it contains high amount of
Plastic. If you don’t believe, burn kurkure n u can see plastic melting.
— (News report from Times of India)

2) Avoid these tablets they are very dangerous:

* D-cold
* Vicks action- 500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D

They contain Phenyl- Propanol -Amide PPA.Which Causes
strokes, and these tablets are banned in U.S.

3) Cotton Ear Buds… (Must read it)

Please do not show sympathy to people selling buds on roadside or at Signals….. Just wanted to warn you people not to buy those packs of ear buds you get at the roadside. It’s made from cotton that has already been used in hospitals. They take all the dirty, blood and
pus filled cotton, wash it, bleach it and use it to make ear buds. So, unless you want to become the first person in the world to get Herpes Zoster Oticus (a viral infection of the inner, middle, and external ear) of the ear and that too
from a cotton bud, DON’T BUY THEM!

4) Don’t eat Mentos before or after drinking Coke or Pepsi coz the person will die immediately as the mixture becomes cyanide..

5) Don’t put your mobile closer to your ears until the recipient answers, Because directly after dialing, the mobile phone would use it’s maximum signaling power, which is: 2watts = 33dbi. Please Be Careful. Please use left ear while using cell (mobile), because if you use the right one it may affect brain directly. This is a true fact from Apollo medical team.

Chess and TT coaching for children

June 5, 2009 by amrithsubba

 Henceforth, the Games and Sports Division of Dept. of Youth and Sports, Ministry of Education will be organising chess and TT coaching for the students of class VIII and below every Sunday at Harmony Youth Centre. The TT coaching will be conducted from 10 AM to 12 PM while the chess coaching will be conducted from 3 PM to 5 PM. The participants will be taught the basic rules and regulations and some important game strategies.

So anybody interested may register with Mr. Ugyen Wangchuk at 325177 during office hours.

Reading class for children

May 17, 2009 by amrithsubba

Hi all, this is to inform you that the reading class for the children of class VIII and below is being conducted regularly from Tuesday to Friday by Ms. Paimma Lhakden, Dy. Chief Programme Officer with assistance from some youth volunteers. The timing is from 4 PM to 5:30 PM but during the weekends, it is conducted as and when the students turn up. The children are taught some basic reading skills such as pronunciation of difficult words, understand their meanings, etc so that they can develop a good reading habit later. Besides reading tips, they are also taught some basic yoga exercises to train their minds.

 

Therefore, if you wish to register your child for the programme, please contact Ms. Paimma Lhakden at: 328098 for details. We also welcome anybody who is interested to help us conduct the class sometimes on a voluntary basis. Please help us to help our children!

documents for download

June 12, 2009 by amrithsubba

If clicking directly on the given link does not work, please do “right click or press the Application Button” and click on “Save target as” menu item to download the file.

  

1. Education newsletter:

 

Please click here to download or view the file

 

2. Words of life: It’s a bit fun but you can certainly discover some values within it.

 

Download or view the file

 

3. Education calendar:

 

Click here to download or view the Education Calendar 2009

 

4. “Prayers For Ever”

 To download or view the collection of poems contributed by Bhutanese students,
Please click here

 

5. Youth Digest (A bi-annual youth magazine from Dept. of Youth and Sports, , Ministry of Education)

 

Click here to download or view the magazine